Here is the latest list from Body & Soul:
- Technology is not the enemy, it’s a tool. Let it bring you closer, not drive you apart.
- You don’t heal from loss in an instant, but breath by breath, step by step.
- The best place meditation can take you is here & now.
- Write a letter by hand. It’s a gift to the recipient — & to yourself.
- Think about food not as calories, but as energy. You can only put out what you take in.
- If you’re in pain, trust that there is a healthy way to find relief.
- Try seeing exercise as freedom, as opposed to obligation.
- The secret to getting unstuck might be locked in a dream. Look for the key.
- Feed your creativity: Expose yourself to more beauty, more art, more excellence.
- Everybody has a story. Ask the people you love to share theirs.
(via iamthecrime)
